Saturday, October 17, 2009

Weight Loss: What Not to Do

Some of you may already know these secrets but for others(you know who you are) these may be revelations:

1.Do not awake at 3 am and eat all the cookies in the house with a large glass of milk.

2.Do not live off of Margaritas with salt.

3.Do not stand up while you eat(simutaneously yelling at your kids to sit down).

4.Do not eat and drive.

5.Do not shove food in your mouth so fast that you hardly chew it.(Also a safety tip)

6.Do not go to the gym and sit and drink coffee on the couch for 2 hrs.

7. Do not eat peanut butter out of the jar in large heaping spoonfuls.

8. Do not put blue cheese dressing on pizza that you don't like so that you can eat more.

9. Do not schedule your day around your meals.

10. Do not sit on your As* all day reading blogs and twittering.

Please feel free to add some ideas in your comments. Have a healthy day(or at least just Don't do one of these things)

2 comments:

Caffeine Court said...

What's wrong with you??? I can't possibly follow those rules...I'd waste away to nothing!!!

You're a sadist.

BonBon Rose Girls Kristin said...

Pretty sure I've done all those things at least once. Ah ha